I specialize in muscle building and conditioning, general fitness and weight managment. I provide periodised programming and correct exercises with great motivation. You are most welcome to come and see me and I will guarantee you success towards your desired targets.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
Click here to find out more about the different Trainer
Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Adrian Tweed
specialises in...
Muscle Building and Conditioning
Muscle building and maintaining a lean physique can seem to be difficult. I have proven experience and a variety of periodised programmes to suit and fulfill your needs. Together we can enjoy the benefits along with nutritional advice for you to achieve to your goals and maintain a healthier, happier lifestyle.
General Fitness
Whether your goal is sports related or just to improve overall fitness then I can certainly help you. Using a range of cardiovascular, core, bodyweight and free weight exercise training programmes, we can enjoy the rewards of you reaching and achieving your desired targets and goal(s).
Weight Management
Whether you are looking for weight loss, weight gain or just to maintain your current weight, then I can certainly help you. Not only will I assess your individual periodised programmes, but also I will look at your nutritional intake and advise you on the benefits of managing your weight healthlier.
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
11:00 - 20:00
- Tue
11:00 - 20:00
- Wed
11:00 - 20:00
- Thu
11:00 - 20:00
- Fri
10:00 - 20:00
- Sat
09:00 - 13:00
- Sun
Qualifications
-
YMCAfit Personal Trainer Award
-
YMCAfit Keiser Award
-
Extreme Kettlebell Instructor
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
01/01/2009
Knowledge
- This trainer has
1
publications for you to view:
-
Exercises: 1
- Please see right for details of this trainer's specialities
Disclaimer
The NTR does not promote, endorse or recommend any specific trainer, programme or
article shown or featured on this site. The NTR serves only as a means to allow
personal trainers to promote and market themselves. Unless otherwise indicated the
NTR has not verified or checked trainers credential and recommends that all users
satisfy themselves as to the validity and quality of the information displayed.
The National Trainer Register Limited hereby excludes to the fullest extent
permitted in law all liability for any claim, loss, demands or damages of any kind
whatsoever arising out of or in connection with the use of or reliance on the
information, content or materials included or referred to on this web site. For the
avoidance of doubt and without limitation, The National Trainer Register Limited shall
have no liability for indirect or consequential loss or damage, loss of actual or
anticipated profits, loss of revenue, loss of goodwill, loss of reputation or otherwise
and whether arising in tort (including negligence), contract and otherwise. No warranty
or representation (express or implied) or endorsement is given as to the accuracy or
completeness or suitability of any information contained on the pages of this web site.
It is the responsibility of the user of pages of this web site to satisfy themselves as
to the medical and physical condition of any person (including themselves) who may rely
on the information, content or materials included or referred to on this web site.