John Banner has been teaching Men, Women and Children for over 4 years now and gained experience in teaching on a 1 on 1 basis, classes, seminars demostrations etc. Professionally trained under Sandy Holt and Premier Training International. With this knowledge and experience you are sure to get the results you need.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
John Banner
specialises in...
Martial Arts
John Banner has been training in the art of Muay Thai (Thai-Boxing) since 2000. Since then has developed into a professional Fighter and Instructor. Trained under Sandy Holt (Double British and European Champion) John has been taught the skills to make any
person (Men, women or children) into a fit, enthusiastic, confident person. Whether you want to just lose a bit of weight or fight professionally.
Cardio Training
Cardiovascular training is excellent for weight loss, increase in stamina and an all round increase in your general health. With many different forms of c.v. work, your sure to find a form of cardio work to suit you.
Different examples of c.v. work include, Running, swimming, rowing, steps training, circuits, x-trainer, skipping etc.
Strength and Power Training
Strength can be needed for all types of purposes. Better appearance, strength for work, enjoying better quality time with the family and being alot more helpful in the home. Using various training methods and activities, strength can be achieved with hard work, dedication and a good diet.
Special Populations
People with certain handicaps often feel as though they cant take part in training. Very often with the correct knowledge and precautions, all people can take part in certain exercises. Certain populations that have these troubles are Pregnancy, epilepsy, mobility problems, attention problems,M.S., and many more.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
06:00 - 17:00
- Tue
06:00 - 21:00
- Wed
06:00 - 17:00
- Thu
06:00 - 21:00
- Fri
06:00 - 20:00
- Sat
10:00 - 17:30
- Sun
17:00 - 20:00
Qualifications
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Diploma in Personal Training and sports massage therapy
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Muay Thai Instuctor/ Kru
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Certificate Level 2 in Gym Instruction
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Certificate level 3 Personal Training
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Certificate level 3 in Massage Therapy
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
01/11/2009
Knowledge
- This trainer has
1
publications for you to view:
-
Articles: 1
- Please see right for details of this trainer's specialities
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