Francois Padrell specialises in...

Corrective Exercise

The best way to achieve optimal results is to make sure the posture and function of the body are correct. Corrective exercise looks to re-align the body back to its optimal position so that you can become pain free and achieve the best of your specified goals without fear of future injury. You body will align so that you look fantastic and feel even better.

Strength and Power Training

It's important to understand the concept of program design in trying to achieve your maximal potential for strength and power. Following a strict program, that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains. It is key to manipulate all parameters of your training and utilize many different training techniques and styles to make sure you attain significant results.

Stability Training

Stability training focuses on working the body from the centre outwards. It utilizes as many of the bodies muscles in one as possible, increasing the strength of the stomach and back muscles, followed by the rest of the body. This provides a great way to ensure the health and function of your body whilst also gaining the aesthetic results you desire.

and Group Exercise Trainer in...

BodyAttack

BODYATTACK® is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises. Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.

BodyCombat

Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.

BodyStep

BODYSTEP® is a cardiovascular programme that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

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