Through personal struggle followed by discovery and realisation I have first hand experience of the battle of weight management and will share with you my knowledge of nutrition and the secret of true body confidence, happiness and satisfaction through muscle toning and shaping, fitness, and lifestyle and wellness.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Kate Muirhead bsc (hons)
specialises in...
Weight Management
From first hand experience I have knowledge of a vast range of weight loss plans on the market, complete with the pro’s, con’s and personal opinions -I have tried most of them. My weight loss plan will open your eyes to how exercise can make all your nutritional efforts easy and get you the results you’re after.
Muscle Toning and Shaping
You can feel good, be the right weight, & still be not satisfied.
Toning complements weight management to shape your body. You'll have an overall improved muscle tone, stand taller, improve your posture and create a stronger, leaner more confident you with all the health benefits of an improved body image (translation : you'll look and feel great about yourself!)
Lifestyle and Wellness
Unsure where to start - how hard do I have to exercise? What is the fat burning zone? Energy, Vitality and low levels of stress are positive goals for a happy lifestyle. The key goal is to enhance all aspects of your life through correct training, nutrition and stress management. Losing weight and being happy and satisfied is never easy -I know I’ve lost over 4 stone- let me show you how you can do it too.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
06:30 - 21:00
- Tue
06:30 - 21:00
- Wed
06:30 - 21:00
- Thu
06:30 - 21:00
- Fri
06:30 - 21:00
- Sat
08:00 - 12:00
- Sun
08:00 - 12:00
Qualifications
-
Premier Diploma in Personal Training
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
01/11/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
1
publications for you to view:
-
Programmes: 1
- Please see right for details of this trainer's specialities
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