Zoe has been involved in fitness for over a decade, gaining fantastic results with private clients and British army soldiers alike. She is passionate about educating her clients to mentor them to realise their potential in achieving their personal goals.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Zoe Smith
specialises in...
Massage
By integrating sports therapy as part of her training package Zoe can insure that you stay relaxed and injury free. Massage can be used to improve tissue elasticity and movement and is crucial to keep your body working at peak condition.
Pre and Post Natal
A myth with pregnancy is that you cannot train throughout, however with the correct advice and following a specific program, designed to your body, you can continue to train and ensure you stay in shape throughout pregnancy, helping the health of both you and your baby.
Muscle Building and Conditioning
Drawing on her military background, Zoe uses a wide variety of techniques to gain maximal results in the shortest time. This is a fun, high intensity way to enhance your fitness performance to a new level achieving unbelievable results.
Boxing
Zoe is a qualified Instructor. Whether Male or Female she can guide on technique, strength and stamina within this area. Also this is a good form of improving the above incorporated with cardiovascular for an all over body workout which you will definately achieve with boxing.
and Group Exercise Trainer in...
BodyCombat
Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
06:30 - 20:00
- Tue
06:30 - 14:00
- Wed
06:30 - 20:00
- Thu
06:30 - 20:00
- Fri
06:30 - 20:00
- Sat
- Sun
Qualifications
-
Personal Training & Sports Massage Therapist
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
15/06/2009
Knowledge
- This trainer has
1
publications for you to view:
-
Articles: 1
- Please see right for details of this trainer's specialities
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