Three years of experience and a love for what I do has equipped me with what I need to tackle any goal you throw at me. My specialities are listed below but not limited to these so please discuss any other goals you may have with me directly.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Sharon Mercieca
specialises in...
Muscle Toning and Shaping
Sculpting your body into the work of art you desire can be a very rewarding journey. You can lift and firm up those stubborn areas and at the same time increase your metbolism, with every pound of extra muscle gained you will burn an additional 15-35 calories per day.
Core and Abdominal Training
With four main muscle groups that make up the full abdominal wall a combination of good breathing, stretching, technique and strengthening exercises to hit the muscles at all angles will deliver awesome results. In turn it will improve posture, movement, balance and reduce back pain.
Weight Management
In the words of Gillian McKeith, ‘You are what you eat!’ what you put into your body will impact the way you look, feel and perform. Your diet will be assessed and you will be advised on a healthy eating plan. Once you experience healthy eating and follow your well structured personalized exercise program great results will follow. You will then be supported on your journey to the new you.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
13:00 - 20:00
- Tue
07:00 - 14:00
- Wed
13:00 - 20:00
- Thu
07:00 - 14:00
- Fri
07:00 - 14:00
- Sat
- Sun
User Feedback
- No user feedback
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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