Dave Foster specialises in...

Lifestyle and Wellness

As a CHEK Lifestyle Coach Level 2, I can assess your metabolic type making it easy to devise an eating plan specific to what your body needs to achieve opitmal health and vitality. I will also look at all other aspects of your lifestyle such as stress and sleep patterns to show how these may be stopping you from having the body you desire, so together we can make some lasting, life changing results.

Muscle Building and Conditioning

I will show you how to maximise your workouts using innovative free weights exercises, whether its your goal to have an awesome toned and slender physique or to build some jaw dropping muscular size, I will deliver.

Strength and Power Training

We have all seen the buzz in the press around kettle bells, well let me tell you its not just hype! Kettle bells are an amazing training tool that will give you a functional all over body workout. They can be used for cardio vascular training, muscle building, power and strength gains and sports specific use, all in all a must for any training programme.

Nutrition

The most important factor to health and wellness is nutrition. What you put into your body affects the way it looks, feels and performs. Analyzing your diet using a food diary and then following a structured and progressive food plan that is realistic and achievable will help you to lose unwanted weight, whilst significantly improving your health and lifestyle.

Weight Management

Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good.

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