Suzy has been running her own personal training and wellbeing business for over 5 years, working with a wide variety of clients to achieve good health, confidence and positive self image. Suzy has a Masters in psychology with a background in national level competition figure skating and is an accredited yoga teacher from London's The Life Centre.
Trainer Type - Exercise Coach
is an Exercise Coach - Grade 4 Trainer.
Exercise Coaches provide outstanding results by focussing on movement and exercise technique. They help improve muscle tone and recruitment, posture, balance, core strength and produce a more efficient, functional and conditioned body.
Exercise Coaches offer a balanced approach to exercise training with detailed and functional training programmes. Their programmes are based on the results of a postural and movement based assessment which highlights muscular imbalances present within the body. Once corrected, the client should expect to see a much higher level of results from their training programmes.
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Types.
Required Qualifications
An Exercise Coach should hold a REPS (Register of Exercise Professionals) level 3 or equivalent plus an approved advanced PT qualification.
Suzy Reading
specialises in...
Weight Management
With over 5 years personal training experience, I've developed effective and fun strategies that are proven to work. I use a combination of cardio, weights, fitball and bodyweight exercises to burn fat, create better muscle tone, definition and shape, and to improve energy levels. With all these training options, it's about tailoring exercise plans which you will intrinsically enjoy whilst delivering your desired results.
Yoga
As a fully qualified Yoga and Synergize teacher I'm passionate about making yoga accessible to all - to help build suppleness and strength, postural improvement, breath awareness and to reduce stress and tension. Yoga is a fabulous way to re-energize and boost vitality. Yoga can be dynamic or more relaxing and restorative, working sensitively with what your body and mind really need.
Lifestyle and Wellness
I enjoy using my extensive background in motivational psychology to help people, either experienced or new to the gym environment, to start and stick to a new health and exercise routine. I provide the motivation and structure to make lasting, positive life changes. It's more than just about how you look - it's about personal happiness, and all-round wellbeing, mind and body.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
06:30 - 13:00
- Tue
07:00 - 18:00
- Wed
06:30 - 13:00
- Thu
07:00 - 18:00
- Fri
07:00 - 12:30
- Sat
- Sun
Qualifications
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MSc. Psychology
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BSc. (Hons) Psychology
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Qualified Yoga Teacher (British Wheel of Yoga)
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Advanced Personal Training
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
01/01/2010
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
6
publications for you to view:
-
Articles: 6
- Please see right for details of this trainer's specialities
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