Personal Trainers are motivation specialists. They provide challenging AND fun workouts
and will educate you on the best exercises to perform and the best intensities to work at.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
Click here to find out more about the different Trainer
Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Al Jamal
specialises in...
General Fitness
Lift more, burn more! Every man or woman wants the kind of build that gets noticed. It takes real motivation and commitment to go from Wanting to Getting but the results are worth every ounce of effort!
Core and Abdominal Training
Strengthening your core and increasing your flexibility not only improves your sports performance but energise all aspects of your everyday life which will keep you looking and feeling years younger.
Resistance Training
Changing your training routine is the best and quickest way to get off a plateau and improve your functional movements, not to mention add some fun to your training, in the process also improve your Flexibility.
Nutrition
The most important factor to health and wellness is nutrition. What you put into your body affects the way it looks, feels and performs. Analyzing your diet using a food diary and then following a structured and progressive food plan that is realistic and achievable will help you to lose unwanted weight, whilst significantly improving your health and lifestyle.
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
07:00 - 20:00
- Tue
06:30 - 17:30
- Wed
06:30 - 18:30
- Thu
06:30 - 20:00
- Fri
06:30 - 14:00
- Sat
10:00 - 16:00
- Sun
Qualifications
-
Prem. Dip in Personal Training
-
Sports Therapist
-
Nutrition for health and fitness
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
01/01/2010
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
1
publications for you to view:
-
Articles: 1
- Please see right for details of this trainer's specialities
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