During my time as a personal trainer I have helped many people achieve there health and fitness goals by specialising in toning, building, weight-management, motivation and core conditioning. What ever your fitness goals I will provide a challenging and FUN workout that will educate you on the best exercises to perform and the correct intensities.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Jamie Brown
specialises in...
Weight Management
Through my experience of working with professional health and fitness coaches during my time as a footballer, I have gained a wealth of knowledge that can be implemented and adapted to give you rapid results in your body shape, size and general fitness using advanced specialist training programmes.
Muscle Building and Conditioning
The use of free weights, resistance machines and your own body weight can be used to help you maximise hypertrophy and muscle toning. This can be achieved through individually tailored advanced progressive workouts that are designed to ensure that you reach your health and fitness goals.
Muscle Toning and Shaping
The use of your own body weight and free weights is a great way of shaping and toning the body. A full body workout program can be designed which uses weight to load all the muscles of the body and help you to shape up all those annoying areas, whilst making you feel stronger all over.
Core and Abdominal Training
The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.
Boxing
Boxing is the fastest, most effective way to burn the maximum amount of calories in the shortest space of time. It works the entire body to the maximum, toning and sculpting all the muscles and provides fantastic weight loss results. This is a seriously fun way to shed the pounds.
and Group Exercise Trainer in...
RPM
RPM® is an indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one 60-minute session, RPM is a favourite of those wanting to reduce body fat.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
07:30 - 21:00
- Tue
07:30 - 21:00
- Wed
07:30 - 21:00
- Thu
07:30 - 21:00
- Fri
07:30 - 18:00
- Sat
09:00 - 13:00
- Sun
Qualifications
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BSc Sport Health & Excercise science
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C.H.E.K Scientific Core
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Advanced Funcional Trainer
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RPM - Indoor cycling
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Advanced sports nutrition
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
01/10/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
1
publications for you to view:
-
Exercises: 1
- Please see right for details of this trainer's specialities
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