Trainer Type - Fitness Trainer
is a Fitness Instructor - Grade 2 Trainer.
A Fitness Instructor is a REPS level 2 trainer who can teach clients a variety of exercises and provide ongoing care and support. Most Fitness Instructors work in health clubs providing introductory programmes for new members and group exercise training.
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Types.
Required Qualifications
A Fitness Trainer should hold a REPS (Register of Exercise Professionals) level 2 qualification.
Liam Walsh
specialises in...
Nutrition
The most important factor to health and wellness is nutrition. What you put into your body affects the way it looks, feels and performs. Analyzing your diet using a food diary and then following a structured and progressive food plan that is realistic and achievable will help you to lose unwanted weight, whilst significantly improving your health and lifestyle.
Stability Training
Stability training focuses on working the body from the centre outwards. It utilizes as many of the bodies muscles in unison, increasing the strength of the stomach and back muscles, followed by the rest of the body. This provides a great way to ensure the health and function of your body whilst also gaining the aesthetic results you desire.
Strength and Power Training
It is important to understand the concept of programme design in trying to achieve your maximal potential for strength and power. Following a strict programme that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains. It is key to understand how to manipulate all the parameters of your training and utilize many different training techniques and styles to make sure you attain significant strength gains and reach your performance potential.
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
08:00 - 20:00
- Tue
08:00 - 19:00
- Wed
10:00 - 20:00
- Thu
08:00 - 20:00
- Fri
08:00 - 18:00
- Sat
10:00 - 14:00
- Sun
Qualifications
-
Exercise and Fitness knowledge level 2
-
Gym level2
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
15/12/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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