Book your FREE 30 minute session with Stephen Corbyn

Stephen Corbyn Personal Trainer - FitSpace Cardiff , Wales

I have been a semipro mountain bike racer for several years and even got to the final fifty of the TV show the Gladiators in 2008 and thro this time with my diploma in sports science built a great understanding on what makes the body tick and how to get the best out of it so please contact me at any time.

Trainer Type - Personal Trainer

is a Personal Trainer - Grade 3 Trainer.

Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.

They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.

Click here to find out more about the different Trainer Types.

Required Qualifications

A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.

Stephen Corbyn specialises in...

General Fitness

My aim is to give the best fitness training possible tailored to your personal needs whether that is just get fit after xmas and loose a little weight or train for a marathon I can cater to your needs

Resistance Training

Resistance training is the most beneficial train available to all but probably the part that worries people most as where do you start this is where i come in, I've been a athlete for several years and know the best technique to develop the body that you want using resisitance training as the back bone to it all I'm available at all times to help you so please dont hesistate to contact me.

Cardio Training

I've been an endurance athlete for several years racing at the world mtb mararthon champs and racing solo 24hr races to the highest level and use the experience to get you to where your cardio/endurance lies, Cardio is the best form of exercise for beginners and those wishing to loose weight so please contact to get your training kick started

and Group Exercise Trainer in...

BodyBalance

BODYBALANCE® is a revolution in mind-body training. A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.

BodyPump

The most successful group fitness programme in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.

RPM

RPM® is an indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one 60-minute session, RPM is a favourite of those wanting to reduce body fat.

Training Locations

  •  
  • Client's Home
  • Health Club

Working Hours

  • Mon 07:30 - 20:00
  • Tue 07:30 - 20:00
  • Wed 07:30 - 20:00
  • Thu 07:30 - 20:00
  • Fri 07:30 - 20:00
  • Sat 07:30 - 20:00
  • Sun
  • Qualifications Verified
  • User Feedback
  • Insurance Verified
  • Certified None
  • Knowledge None
A green tick indicates that the credentials have been checked and verified by NTR administrators. An orange tick indicates that the credentials have NOT been checked. No tick indicates that the credentials are missing.

Membership No.

  • NTRUK008308

Qualifications

  • premier dipoma in personal training and sports therapy
  • Premier Diploma in exercise for special populations
  • Premier diploma in sports nutrition

User Feedback

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Insurance

  • Company:
  • Expiry Date: 15/12/2009

Certified By

  • Not registered with a governing body so unable to verify qualifications

Knowledge

  • This trainer has 0 publications for you to view:
  • Please see right for details of this trainer's specialities

Disclaimer

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