Book your FREE 30 minute session with Mustafa Riza

Mustafa Riza Personal Trainer - LA Fitness New Barnet , London (Greater)

I am dedicated to help my clients achieve their personal fitness goals, through a fun and motivational workout. I believe that through hard work and dedication all goals can be achieved.

Trainer Type - Personal Trainer

is a Personal Trainer - Grade 3 Trainer.

Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.

They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.

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Required Qualifications

A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.

Mustafa Riza specialises in...

Muscle Building and Conditioning

The elements of successful muscle gain come from following a specially designed and periodised programme of free weights and nutrition. It must focus on all the specific parameters of your routine, providing you with the correct numbers of set, reps and rest periods, whilst eating the right foods at the right times to help you maximize your bodies potential for growth.

Muscle Toning and Shaping

The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you shape up all those annoying areas whilst making you feel stronger all over. This will progress you to your goal of having a toned body with fantastic shape.

Resistance Training

Resistance training focuses on applying a resistance to a given muscle to increase the strength and tone of that muscle. Using a variety of resistance techniques, from free weights to body weight, set in a specific periodised program, will cause the body to adapt and strengthen itself. This, in turn will create a body that is stronger, healthier and looks fantastic.

Training Locations

  •  
  • Client's Home
  • Health Club

Working Hours

  • Mon 06:30 - 22:00
  • Tue 06:30 - 22:00
  • Wed 06:30 - 22:00
  • Thu 06:30 - 22:00
  • Fri 06:30 - 21:00
  • Sat 08:00 - 20:00
  • Sun 08:00 - 20:00
  • Qualifications Unverified
  • User Feedback
  • Insurance Verified
  • Certified None
  • Knowledge None
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Membership No.

  • NTRUK008278

Qualifications

  • PT Dip

User Feedback

  • No user feedback This feature is Coming Soon

Insurance

  • Company:
  • Expiry Date: 02/12/2009

Certified By

  • Not registered with a governing body so unable to verify qualifications

Knowledge

  • This trainer has 0 publications for you to view:
  • Please see right for details of this trainer's specialities

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