Michael is a highly qualified and experienced personal trainer with a first class degree in Sport Sciences. Michael uses his understanding and experience of exercise and training to develop individual, personalised and highly motivational training programmes to help you achieve your fitness goals.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Michael Knott
specialises in...
Weight Management
Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good.
General Fitness
Following a structure health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.
Sports Performance
One of the most important factors of training for a specific sport is to understand how the body functions within that given sport. Following a specially designed routine that replicates and strengthens the movements from that given sport will increase your performance and recovery during the playing of any sport. This will not only keep you injury free but will more importantly, give you the winning edge over your competitors.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
06:30 - 20:00
- Tue
06:30 - 20:00
- Wed
06:30 - 20:00
- Thu
06:30 - 20:00
- Fri
06:30 - 20:00
- Sat
06:30 - 12:00
- Sun
Qualifications
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BSc Hons Sport Sciences
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Certificate in Personal Training
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UKSCA Level 1 Strength and Conditioning Coach
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
19/11/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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