Donna is a sociable, friendly, professional personal trainer, providing individualised programmes, which motivate and encourage clients to achieve their fitness goals. Her sense of humour, focus and flexibilty make her an adaptable trainer to help you get results!
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Donna Mc mullan
specialises in...
General Fitness
The power of exercise should not be underestimated! With the appropriate program designed to target your specific goals, you can and will achieve what you want from exercise! As your personal trainer I will provide you with the knowledge and technique to perform exercise with perfection. I will help make you fit for life, not just to fit into that dress!
Special Populations
Conditions such as diabetes, arthritis, heart disease or even physical disabilities should not prevent someone from achieving their health and fitness goals, getting a tailored training programme that has been specifically adapted to suit your needs will ensure that your unique situation will be correctly addressed.
Nutrition
While exercise alone is a good, diet and exercise combined is better! Improve your chances of successful training, weight loss and weight management by making food your medicine. A healthy diet not only helps you to build a strong immune system, but compliments your exercise regime to help you gain the results you want more effectively than exercise or diet alone.
Flexibility and Stretching
Flexibility is a key component of any exercise routine. Without maintaining an optimal level of flexibility within the body, we increase its potential for pain and injury. Following a structured stretching routine will help your body increase its strength, mobility and potential for better results whilst providing you with relaxation so that you feel and move better.
Muscle Toning and Shaping
The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you shape up all those annoying areas whilst making you feel stronger all over. This will progress you to your goal of having a toned body with fantastic shape.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
09:00 - 18:30
- Tue
09:00 - 20:00
- Wed
10:30 - 20:00
- Thu
09:00 - 20:00
- Fri
09:00 - 20:00
- Sat
09:00 - 16:00
- Sun
Qualifications
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Active IQ Level 3 Certificate in Personal Training
-
BA Honours Degree
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Active IQ Level 2 Certificate in Gym Instructing
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
01/12/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
1
publications for you to view:
-
Articles: 1
- Please see right for details of this trainer's specialities
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