If you are looking for a fresh approach to your fitness routine and would love to add a little 'zest' to your life then Sheryl is the Personal Trainer for you. Coming from a Performing Arts background she will lead you through your lifestyle changes with energy, enthusiasm and fun as well as implementing a 'dancer's discipline' to keep you on track!
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Sheryl Masters
specialises in...
General Fitness
General Fitness incorporates your whole lifestyle, so Sheryl will not only show you new and challenging ways to train but will help you look at all areas of your life to ensure you reach your goals ...together you will find the perfect balance.
Core and Abdominal Training
Sheryl has a wealth of knowledge in core strengthening to improve posture and balance and provide the inner strength you need to realise your full potential whether that be the poise and elegance of a dancer or gaining that extra strength needed for a big lift.
Weight Management
Along with your personal exercise routine Sheryl will help you find exactly the right eating plan that will not only enhance your performance but will assist in improving many aspects of your life. She will help you make that daunting leap towards a fitter healthier you!
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
08:00 - 18:00
- Tue
06:30 - 15:00
- Wed
14:00 - 21:00
- Thu
- Fri
10:00 - 19:00
- Sat
08:00 - 14:00
- Sun
Qualifications
-
Personal Trainer, Lifetime Level 3
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
15/12/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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