Hi, my name is Liam. In 2008, I graduated from the institute of excellence Liverpool John Moores University with Sport Science Degree (Hons). Therefore, I have a vast knowledge of human anatomy and the body’s functions. My main objective is to help you accomplish your goals, this will come from dedication, motivation so that failure in not an option!
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Liam Riley
specialises in...
Boxing
With years of experience and currently in training my self I can motivate and keep the body active with versatile boxing techniques. This type of exercise is fun for novice and great for maintenance speed, power and agility for non novice. This type of training will keep to feeling active and stimulated, while raising the pulse burning those unwanted calories.
Muscle Toning and Shaping
Muscle toning and shaping comes in the means of overall body exercise; although weak or self imagery of dislikes of certain body areas can be targeted. Muscle toning generally includes:- strength and conditioning, toning, increasing cardio-vascular capacity, and generally keep you feeling healthy, while sculpting your body and toning specific body areas.
Weight Management
Fully qualified in Weight Management I can tailor design an eating and training program to meet your individual needs, along with tips advice and education. With this personalise program you will receive monthly feedback and health screening to make sure your progressing in the correct direct towards goals. This diversification will make you stand out from the rest and feel great!
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
10:00 - 22:00
- Tue
10:00 - 22:00
- Wed
10:00 - 22:00
- Thu
10:00 - 20:00
- Fri
10:00 - 20:00
- Sat
07:00 - 13:00
- Sun
08:00 - 14:00
Qualifications
-
Bachelor of Honours Sports Science
-
REPS Level 3 Personal Trainer
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
13/11/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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