I aim to educate not just instruct my clients. I want you to understand why it’s important to take care of yourself, you only get one body and it’s important to look after it. I do this by working with you every step of the way starting with your nutrition. I give you 100% dedication from the very start but in return I expect 100% dedication from you.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Cleo Collins
specialises in...
Boxing
Boxing is the fastest, most effective way to burn the maximum amount of calories in the shortest space of time. It works the entire body toning and sculpting all the muscles and provides fantastic weight loss results. This is a seriously fun way to shed the pounds.
Weight Management
Weight loss can be enjoyable + achievable for everyone. The key is a properly structured periodised programme which will increase your fitness, allowing you to burn more calories during exercise. Resistance training builds muscle to help you burn more calories at rest. Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain the body you want
Muscle Toning and Shaping
Resistance training is seen as the most important part of any programme.Muscle building and conditioning is not just for the bodybuilder or the athlete but is important for everyone to maintain vitality during a lifetime.Resistance training improves cardiovascular efficiency, posture, increases bone density, lean body mass, metabolic rate, but most importantly promotes fat burning.
Massage
Sports & remedial massage is the rehabilitation & maintenance of the soft tissue of the body, eg. muscles, ligaments & tendons. It can be tailored to suit each individuals needs, so that they gain the most from there sport or activity. It has many benefits, such as reduce tension and stress, and increasing range of movement in joints and increasing flexibility.
Core and Abdominal Training
The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat ripped stomach that everyone desires.
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
06:00 - 22:00
- Tue
06:00 - 22:00
- Wed
06:00 - 22:00
- Thu
06:00 - 22:00
- Fri
06:00 - 22:00
- Sat
06:00 - 22:00
- Sun
06:00 - 22:00
Qualifications
-
Diploma in Personal Training
-
Diploma in Sports Massage Therapy
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
08/12/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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