If you're looking for a new way to achieve your fitness goals, why not try Personal Training? Marnie can provide you with the motivation you need to go that extra bit and get the body you want. With unique advice and enthusiasm, she will support you through your journey to becoming a new you!
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
Click here to find out more about the different Trainer
Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Marnie Woolhead
specialises in...
Muscle Building and Conditioning
Whether you want to achieve the look of a bodybuilder, or just improve the tone of your muscles, Marnie can help you. Weight training is an exciting way to achieve your fitness goals and can be used as a tool to speed up weight loss. It requires some hard graft, but Marnie will push you to your limits with huge amounts of motivation to guarantee you will leave the gym feeling like you really have worked!
Nutrition
Nutrition should be a major part of your plan if you are trying to change your body. If your putting in 100% in the gym, but not seeing the results you deserve, it is likely that you need to take a look at what your eating. Marnies interest and personal experience in this area means that she can offer you great advice with empathy and enthusiasm.
Weight Management
Losing weight and keeping it off isn't easy, but it can be done! Marnie understands the problems that can hinder weight loss and can therefore provide you with the most effective training programme and nutrition plan that is specifically tailored to your lifestyle and needs. If you can give your best efforts, Marnie can guarantee you lasting results in the shortest time possible.
Core and Abdominal Training
The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.
Lifestyle and Wellness
Energy, Vitality and low levels of stress are positive goals for a happy lifestyle. Nutrition, lifestyle, training and relaxation are all aspects that create a wellness within your whole body. The key goal is to enhance all aspects of your life through correct training, nutrition and stress management. This will create a well-balanced, stress free and healthy lifestyle, which in turn, will lengthen and enhance the quality of your whole life.
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
06:00 - 17:30
- Tue
08:00 - 21:00
- Wed
06:00 - 21:00
- Thu
06:00 - 21:00
- Fri
06:00 - 21:00
- Sat
09:00 - 16:00
- Sun
10:00 - 14:00
Qualifications
-
BSc Sports & Exercise Science
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
15/12/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
Disclaimer
The NTR does not promote, endorse or recommend any specific trainer, programme or
article shown or featured on this site. The NTR serves only as a means to allow
personal trainers to promote and market themselves. Unless otherwise indicated the
NTR has not verified or checked trainers credential and recommends that all users
satisfy themselves as to the validity and quality of the information displayed.
The National Trainer Register Limited hereby excludes to the fullest extent
permitted in law all liability for any claim, loss, demands or damages of any kind
whatsoever arising out of or in connection with the use of or reliance on the
information, content or materials included or referred to on this web site. For the
avoidance of doubt and without limitation, The National Trainer Register Limited shall
have no liability for indirect or consequential loss or damage, loss of actual or
anticipated profits, loss of revenue, loss of goodwill, loss of reputation or otherwise
and whether arising in tort (including negligence), contract and otherwise. No warranty
or representation (express or implied) or endorsement is given as to the accuracy or
completeness or suitability of any information contained on the pages of this web site.
It is the responsibility of the user of pages of this web site to satisfy themselves as
to the medical and physical condition of any person (including themselves) who may rely
on the information, content or materials included or referred to on this web site.