I am here to help you achieve your goals. Having completed a sports degree, I have the knowledge and motivational skills to help you attain your targets whether your goal is weight management or muscle tone. If you have any questions or concerns, I'm happy to help.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Steve King
specialises in...
Cardio Training
Cardio training improves the condition of your heart and lungs while allowing your body to utilise oxygen more efficiently. Whatever your goals are, cardio training should be an essential part of your exercise programme.
Weight Management
Whether you are looking to lose weight or bulk up, combining a healthy eating plan with an exercise routine can help you obtain your goals. I will provide you with a progressive, specific and most importantly, fun exercise programme that will help you achieve the results that you want.
Muscle Toning and Shaping
Using your own body weight and free weights is a great way to tone and shape your body. By following a full body workout or by targeting specific areas, we can transform your body and improve your self esteem.
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
11:00 - 20:00
- Tue
11:00 - 19:30
- Wed
11:30 - 19:00
- Thu
10:00 - 20:00
- Fri
10:30 - 20:00
- Sat
- Sun
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
19/11/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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