I have coached in the fitness industry for over 20 yrs regularly competing in Triathlons & fitness events including Ironman Triathlons. I also hold black belts in two martial arts never tiring from the buzz you get from a good workout. I also get great satisfaction in passing this feeling on to others, helping you reach your fitness goals what ever they may be.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Andi Weeks
specialises in...
Cardio Training
If you are looking to improve your overall fitness levels and really get your heart and body in top shape I have the key. With a variety of cardio training coupled with progressive weight training together we will hit all of your fitness and lifestyle goals. Burn a maximum amount of calories getting fitter on the way.
Muscle Toning and Shaping
We are all very different so this means we should all do different workouts. Together we can pick the workouts to suit you and get you results faster than ever before. Muscle toning is a combination of progressive cardio & weights work.
Sports Performance
One of the most important factors of training for a specific sport is to understand how the body functions within that given sport. Following a specially designed routine that replicates and strengthens the movements from that given sport will increase your performance within your sport. This will not only keep you injury free but will, more importantly give you the winning edge.
Boxing
Boxing training is not about getting punched its about getting FIGHTING FIT Using a varied mixture of boxing and fitness techniques I will provide you with a high intensity fat burning and muscle toning workout, which also doubles up as a great way to de-stress. Have you ever seen a boxer without a six pack?
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
06:30 - 20:00
- Tue
06:30 - 20:00
- Wed
06:30 - 20:00
- Thu
06:30 - 20:00
- Fri
06:30 - 20:00
- Sat
08:00 - 17:00
- Sun
08:00 - 17:00
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
13/11/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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