After 15 years in gymnastics Dan knows the kind of determination it takes to succeed, and he will use that to help his clients reach there goals. Dan uses advanced training techniques, combined with gymnastic based conditioning exercises, to help his clients achieve goals as quick as possible, whilst having fun.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Dan Baldwin
specialises in...
Core and Abdominal Training
Whatever daily activity you do or sport you play, your core will play a vital role. Whether its maintaing good posture, or keeping you balanced, your core needs to be in good shape at all times.
Muscle Toning and Shaping
To change the shape, tone and definition of your physique. Using fixed machines, free weights and cables machines. Everyone from beginners to individuals with a high level of fitness can benefit from muscle toning to ensure a balanced and sculpted muscular physique.
Muscle Building and Conditioning
Whether your looking to tone your body or pack on lean muscle, I can design a progressive exercise plan to get the results you want. Developing lean muscle tissue is dependant upon use of the correct program variables- the right training intensity, volume and progression. Using a variety of resistance, free weights, cable machines, etc you can achieve that perfectly toned and sculpted body you've always wan
Training Locations
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- Client's Home

- Health Club

Working Hours
- Mon
07:30 - 20:00
- Tue
07:30 - 17:00
- Wed
06:30 - 14:30
- Thu
07:30 - 20:30
- Fri
07:30 - 19:30
- Sat
- Sun
Qualifications
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Diploma In Personal Training
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Certificate in Sports Massage Therapy
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Qualified Nutritional Advisor
User Feedback
- No user feedback

Insurance
- Company:
- Expiry Date:
01/10/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
2
publications for you to view:
-
Exercises: 1
-
Programmes: 1
- Please see right for details of this trainer's specialities
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