Book your FREE 30 minute session with David Mather (bsc)

David Mather (bsc) Personal Trainer - JJB Fitness Club Bolton , Manchester (Greater)

David Mather has completed a Sports Science Degree and was taught by some of the leading strength and conditioners, physiologists and psychologists in the country. He has also carried out training sessions on Olympic and professional athletes, such as Philip Idowu and the Lancashire Cricket Team. With this experience he achieves excellent results in short periods

Trainer Type - Personal Trainer

is a Personal Trainer - Grade 3 Trainer.

Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.

They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.

Click here to find out more about the different Trainer Types.

Required Qualifications

A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.

David Mather (bsc) specialises in...

Weight Management

The most effective way of loosing weight is through combining a structured training programme with healthy eating advise. Carrying out regular and varied cardiovascular excercises gaurantees to keep motivation high and result in dramatic weight loss when carried out alongside a healthy diet.

Muscle Toning and Shaping

multifunctional training provides the best results for toning and shaping. Multifunctional exercises use several muscles at the same time, which results in the toning and shaping of many muscles at once, because of this this type of training provides the fastest way of toning and shaping as well as being enjoyable due to the variety of new exercises.

Sports Performance

Sport specific training provides huge improvements on an individual's sporting ability. Training this way can mimic exactly the stresses and strains of sporting activities, therefore carrying out such training can improve the exact muscles, in the exact mannor that a specific sport requires.

Muscle Building and Conditioning

When muscle building and conditioning the most important aspect is using the correct reps, sets and rest periods. Knowing the correct order of exercises to perform to ensure that specific muscles become fatigued, which allows other muscles to be targetted and work harder

Functional Training

Functional training is where large combinations of muscle groups are used instead of individual muscles, which provides quicker muscle building or toning and calorie expenditure. Whether you are looking to tone up, build muscle, lose fat or prevent injury, functional training is essential.

Training Locations

  •  
  • Client's Home
  • Health Club

Working Hours

  • Mon 08:00 - 21:00
  • Tue 08:00 - 21:00
  • Wed 06:00 - 18:00
  • Thu 06:00 - 21:00
  • Fri 06:00 - 18:00
  • Sat 08:00 - 12:00
  • Sun 08:00 - 12:00
  • Qualifications Unverified
  • User Feedback
  • Insurance Verified
  • Certified None
  • Knowledge None
A green tick indicates that the credentials have been checked and verified by NTR administrators. An orange tick indicates that the credentials have NOT been checked. No tick indicates that the credentials are missing.

Membership No.

  • NTRUK007884

Qualifications

  • Applied Sports Science BSc (Hons)
  • SAQ International: P Award
  • Cricket Coach: Level Two
  • Leisure and Recreation: A-Level
  • Physical Education: A-Level
  • Physical Education: GCSE
  • Mathematics: gcse

User Feedback

  • No user feedback This feature is Coming Soon

Insurance

  • Company:
  • Expiry Date: 13/11/2009

Certified By

  • Not registered with a governing body so unable to verify qualifications

Knowledge

  • This trainer has 0 publications for you to view:
  • Please see right for details of this trainer's specialities

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