Book your FREE 30 minute session with David Wilkinson

David Wilkinson Personal Trainer - JJB Fitness Club Newcastle Byker , Tyne and Wear

Imagine a fitter, thinner, healthier, stronger you, well this can become a reality. Personal Training is the smartest and quickest way to get those life changing results you want in a fun and effective way. My name is David and through specific exercises, personalised programmes and progressive training I can GUARANTEE you results.

Trainer Type - Personal Trainer

is a Personal Trainer - Grade 3 Trainer.

Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.

They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.

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Required Qualifications

A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.

David Wilkinson specialises in...

Weight Management

Try my exclusive fat loss plan; RE-LITE. It's like nothing you have tryed before. If you want to shift those stubborn pounds of body fat then this is the plan for you. This plan works by re-lighting your metabolisum and gets your body burning calories 24 hours a day. The plan includes specific training aimed at fat loss and a metabolisum boosting nutrition plan.

Boxing

Boxing is the fastest, most effective way to burn the maximum amount of calories in the shortest space of time. It works the entire body to the maximum, toning and sculpting all the muscles and provides fantastic weight loss results. This is a seriously fun way to shed the pounds.

Muscle Toning and Shaping

The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you shape up all those annoying areas whilst making you feel stronger all over. This will progress you to your goal of having a toned body with fantastic shape.

Sports Performance

One of the most important factors of training for a specific sport is to understand how the body functions within that given sport. Following a specially designed routine that replicates and strengthens the movements from that given sport will increase your performance and recovery during the playing of any sport. This will not only keep you injury free but will more importantly, give you the winning edge over your competitors.

Muscle Building and Conditioning

The elements of successful muscle gain come from following a specially designed and periodised programme of free weights and nutrition. It must focus on all the specific parameters of your routine, providing you with the correct numbers of set, reps and rest periods, whilst eating the right foods at the right times to help you maximize your bodies potential for growth.

Training Locations

  •  
  • Client's Home
  • Health Club

Working Hours

  • Mon 11:00 - 21:00
  • Tue 07:00 - 17:30
  • Wed 07:00 - 18:00
  • Thu 07:00 - 17:30
  • Fri 10:30 - 17:30
  • Sat 08:00 - 15:30
  • Sun
  • Qualifications Unverified
  • User Feedback
  • Insurance Verified
  • Certified None
  • Knowledge None
A green tick indicates that the credentials have been checked and verified by NTR administrators. An orange tick indicates that the credentials have NOT been checked. No tick indicates that the credentials are missing.

Membership No.

  • NTRUK007733

Qualifications

  • NVQ level 3 Personal Trainer
  • Boxercise Personal Trainer
  • National Diploma in Applied Science
  • NVQ level 2 Gym Instructor
  • Nutrition and Weight Managment
  • Boxercise Instructor

User Feedback

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Insurance

  • Company:
  • Expiry Date: 01/12/2009

Certified By

  • Not registered with a governing body so unable to verify qualifications

Knowledge

  • This trainer has 0 publications for you to view:
  • Please see right for details of this trainer's specialities

Disclaimer

The NTR does not promote, endorse or recommend any specific trainer, programme or article shown or featured on this site. The NTR serves only as a means to allow personal trainers to promote and market themselves. Unless otherwise indicated the NTR has not verified or checked trainers credential and recommends that all users satisfy themselves as to the validity and quality of the information displayed.

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