As a personal trainer I offer support and motivation to my clients to achieve their goals whatever they might be. I have always been activley involved in sports such as gymnastics, athletics and climbing and want to share the passion I have for health and fitness with you.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Becky Sasse
specialises in...
Muscle Toning and Shaping
Through years of training and being involved in various sports and disciplines where weight management and muscle tone is crucial I have developed effective and achievable programmes that work. This will progress you to your goal of having a toned body with fantastic shape.
Core and Abdominal Training
Core training and postural awareness is a vital part of every persons training program, doing it correctly is essential for proper development of the core muscles and will encourage stability and strength for all training, be it sports specific, weight training or simply improving fitness.
Massage
Sports massage is a great addition to training, it can relieve tension from the rigours of training, the stresses of lifestyle and help rehabilitate from soft tissue injuries. Its also a good way to treat yourself after all your hard work. No matter what the reason, you deserve it!
General Fitness
Staying healthy externally and internally is a necessity in life. The benefits of having your training programme personalised to you will not only ensures your will reach your goals faster but safer with all your needs in mind.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
06:30 - 12:30
- Tue
06:30 - 14:00
- Wed
07:00 - 16:00
- Thu
06:30 - 12:30
- Fri
07:00 - 17:00
- Sat
- Sun
08:00 - 14:00
Qualifications
-
diploma n personal training
-
intrnational istiute of sports therapy
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
30/10/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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