Being a personal trainer I am here to get you the results you have been longing for. With expert knowledge on the latest training techniques combined with personal experience, you will reach your goals!
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Martyn Capp
specialises in...
Muscle Building and Conditioning
If you are looking to build lean muscle tissue or tone up then I have the answer. Performing progressive, dynamic exercise plans with a combination of resistance training using core, free weight and cable exercises coupled with high intensity bursts of cardio training we can unlock the physique you have always dreamed of.
Running / Marathon Preparation
I will help you follow a structured regime to succeed in any race whether it be competitve or sponsored from 5k to a full Marathon. By using different training techniques such as interval & fartlek running, along with carefully selected resistance work, you will be able to run long distances - at speed!
Massage
Today’s world is full of stress and tension. It is imperative that we counter balance this tightness with massage. There are a variety of different styles and massage techniques that can be used for varying purposes. Utilising massage to help with rehabilitation from injury, muscle relaxation or just overall stress release will help you towards your goal of performing better in any activity and will make your body feel fantastic.
Muscle Toning and Shaping
I am aware that generally women want a toned, feminine figure whereas men want definition and size. The difference in this understanding is paramount to success, that’s why my customized programmes are valued. If you’ve tried and failed before, be assured - I will transform your body into the shape that’s right for you.
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
06:00 - 22:00
- Tue
06:00 - 22:00
- Wed
06:00 - 22:00
- Thu
06:00 - 22:00
- Fri
06:00 - 22:00
- Sat
06:00 - 22:00
- Sun
06:00 - 22:00
Qualifications
-
Premier Level 3 Personal Trainer
-
Premier Diploma in Sports Massage Therapy
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
13/11/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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