Having worked as a sportswear model I have always been passionate about health and fitness, from practising yoga to coaching karate. With a diploma in personal training and sports massage therapy I can not only help you achieve your goals in the gym but also help you recover from injury and relieve muscle tension.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Claire Taylor
specialises in...
Weight Management
Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good.
Muscle Toning and Shaping
The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you shape up all those annoying areas whilst making you feel stronger all over. This will progress you to your goal of having a toned body with fantastic shape.
Massage
Today’s world is full of stress and tension. It is imperative that we counter balance this tightness with massage. There are a variety of different styles and massage techniques that can be used for varying purposes. Utilising massage to help with rehabilitation from injury, muscle relaxation or just overall stress release will help you towards your goal of performing better in any activity and will make your body feel fantastic.
Yoga
Today’s world and lifestyle is one of stress and tension. Yoga will help you re-address the balance of your life so that you feel less stressed, more flexible and mobile and your body is stronger than it ever was before. Utilizing Yoga’s many holistic techniques and styles, will help you to improve your health and well-being so that you look and feel fantastic.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
07:00 - 21:00
- Tue
07:00 - 21:00
- Wed
07:00 - 21:00
- Thu
07:00 - 21:00
- Fri
07:00 - 21:00
- Sat
08:00 - 16:00
- Sun
Qualifications
-
Personal Trainer REP's level 3
-
Sports Massage Therapy
-
Level 1 karate coach
-
Shiatsu Massage
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
03/11/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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