5 Years ago, I tried a personal trainer. It was initially just to lose some weight but I enjoyed it so much I never looked back. I am now a fully-qualified Personal Trainer, Nutritional Advisor and Sports Massage Therapist. I am fully aware of how intimidating gyms can be and how difficult it is to stay motivated, so let me show what I can do for you.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Caroline Millgate
specialises in...
Weight Management
Combining a healthy eating plan together with a well-structured exercise plan is the only proven way to lose weight and maintain a healthy look.
Together we can make your goals a reality.
Lifestyle and Wellness
Too many people believe that any time in the gym is well spent and is the only answer to feeling good.
For real results, you need to change your way of life by incorporating a healthy diet with a targeted exercise plan. Together,we can achieve your goals and make your life less stressful and more healthy.
Muscle Toning and Shaping
The use of body weight and free weights is a fantastic way to shape and tone the body.
Following a full-body workout programme that uses weights to load all the muscles will help you shape your body whilst making you feel stronger.
Massage
Sports Massage is not just for athletes- it is a vital part of training.
Massage realigns the muscle fibres and limits the amount of delayed-onset muscle soreness caused by exercise.
it is vital for posture and muscle imbalance which often cause the body unnecessary pain.
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
08:00 - 20:00
- Tue
08:00 - 20:00
- Wed
08:00 - 20:00
- Thu
08:00 - 20:00
- Fri
08:00 - 20:00
- Sat
- Sun
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
02/12/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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