Gerraint is a Friendly and Approachable Personal Trainer, that thrives from helping his Clients Achieve their Goals! "Through Motivation and an Effective, Enjoyable and Challenging Programme, we Will obtain your Desired Results, while making you feel your Ultimate self during the process of doing so!"
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Gerraint Webb
specialises in...
Weight Management
Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good.
Strength and Power Training
It is important to understand the concept of programme design in trying to achieve your maximal potential for strength and power. Following a strict programme that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains. It is key to understand how to manipulate all the parameters of your training and utilize many different training techniques and styles to make sure you attain significant strength gains and reach your performance potential.
Sports Performance
One of the most important factors of training for a specific sport is to understand how the body functions within that given sport. Following a specially designed routine that replicates and strengthens the movements from that given sport will increase your performance and recovery during the playing of any sport. This will not only keep you injury free but will more importantly, give you the winning edge over your competitors.
Nutrition
The most important factor to health and wellness is nutrition. What you put into your body affects the way it looks, feels and performs. Analyzing your diet using a food diary and then following a structured and progressive food plan that is realistic and achievable will help you to lose unwanted weight, whilst significantly improving your health and lifestyle.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
11:00 - 20:00
- Tue
11:00 - 20:00
- Wed
11:00 - 20:00
- Thu
11:00 - 20:00
- Fri
11:00 - 20:00
- Sat
- Sun
Qualifications
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Premier Diploma in Personal Training and Sports Massage Therapy
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Advanced Personal Trainer - REPs Level 3
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BSc (Hons) Sports and Exercise Sciences
-
Sports Massage Therapy - Level 3
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Premier - Nutritional Advice
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
19/11/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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