Oliver is a qualified level 3 personal trainer with a degree in Sport. He can provide you with a progressive, periodised training programme that is personalised to you. He has been perfecting training techniques in the gym environment for a number of years and has detailed knowledge of what training methods are the most effective to meet your goals.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Oliver Reeve
specialises in...
Muscle Building and Conditioning
Muscle building and conditioning is a common goal for both men and women and provides the foundation of a strong body. I believe I have the scientific knowledge to back up the most effective methods of building strong muscle, fast. I can provide programs that specifically target the strength requirements you may have for your everyday needs.
Weight Management
Whether you just want to be healthier, fit into that new dress or want to look good on the beach, weight loss is a common goal for many. The only way to achieve the results you want is through balanced nutrition and regular exercise. I can provide guidance for both of these targets that will enable you to shed pounds fast. Using a two week behavioural change model I can coach your body to crave a healthier lifestyle and keep those hard earned results.
General Fitness
If your feeling de-motivated about fitness and need a helping hand to get you on the path to a healthier, happier more energised life I can help you reach your fitness goals. Using varied and exciting cardiovascular and resistance equipment combined with multiple fun routines I will keep you enthusiastic and focused to stay on the path to success.
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
06:30 - 22:00
- Tue
06:30 - 22:00
- Wed
06:30 - 22:00
- Thu
06:30 - 22:00
- Fri
06:30 - 22:00
- Sat
08:00 - 22:00
- Sun
12:00 - 16:00
Qualifications
-
REPS level 2
-
REPS level 3
-
Sport BA Hons
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
03/11/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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