Colin Fraser specialises in...

Weight Management

Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good.

Resistance Training

Resistance training focuses on applying a resistance to a given muscle to increase the strength and tone of that muscle. Using a variety of resistance techniques, from free weights to body weight, set in a specific periodised program, will cause the body to adapt and strengthen itself. This, in turn will create a body that is stronger, healthier and looks fantastic.

Nutrition

The most important factor to health and wellness is nutrition. What you put into your body affects the way it looks, feels and performs. Analyzing your diet using a food diary and then following a structured and progressive food plan that is realistic and achievable will help you to lose unwanted weight, whilst significantly improving your health and lifestyle.

Core and Abdominal Training

The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.

General Fitness

Following a structure health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.

and Group Exercise Trainer in...

RPM

RPM® is an indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one 60-minute session, RPM is a favourite of those wanting to reduce body fat.

Disclaimer

The NTR does not promote, endorse or recommend any specific trainer, programme or article shown or featured on this site. The NTR serves only as a means to allow personal trainers to promote and market themselves. Unless otherwise indicated the NTR has not verified or checked trainers credential and recommends that all users satisfy themselves as to the validity and quality of the information displayed.

The National Trainer Register Limited hereby excludes to the fullest extent permitted in law all liability for any claim, loss, demands or damages of any kind whatsoever arising out of or in connection with the use of or reliance on the information, content or materials included or referred to on this web site. For the avoidance of doubt and without limitation, The National Trainer Register Limited shall have no liability for indirect or consequential loss or damage, loss of actual or anticipated profits, loss of revenue, loss of goodwill, loss of reputation or otherwise and whether arising in tort (including negligence), contract and otherwise. No warranty or representation (express or implied) or endorsement is given as to the accuracy or completeness or suitability of any information contained on the pages of this web site. It is the responsibility of the user of pages of this web site to satisfy themselves as to the medical and physical condition of any person (including themselves) who may rely on the information, content or materials included or referred to on this web site.