Tracey Armston specialises in...

General Fitness

By working with me you can improve the results of your workouts through specific, varied and challenging programs. I am here to support and motivate you through this change and ensure you see the results you want!

Special Populations

I am skilled to work with Older Adults, Adolescents and Pregnant Women. I address conditions such as Hypertension and Osteoarthritis in addition to increasing bone and muscle health. For all my clients, I ensure that I address any Postural issues which may be found. Conditions such as Rounded Shoulders, Kyphosis, Lordosis, Scoliosis and Anterior, Posterior and Lateral pelvic tilts will be addressed.

Rehabilitation from Injury

I am trained to assist my clients to regain normal mobility of their joints through the increase in strength and endurance of the muscles and increase of strength of the attachments of the muscle and tendon. Assisted stretching will be used to avoid a restricted range of movement. An improvement in co-ordination and proprioception will help to prevent re-injury.

Weight Management

I will help you whatever your goal may be, through the introduction of a balanced diet or manipulation of nutrition. I will help you get results by completing food diaries, suggesting alternative foods and providing general guidance in line with your fitness goals and your exercise program. You can also book a Lifestyle Consultation where we can go through all aspects affecting your results.

Sports Performance

I am skilled to help all athletes to improve their performance in their chosen sport. Through determination of physiological, biomechanical and psychological needs of the sport itself, I can develop a profile of priorities for my clients. This will then determine the sports specific exercise programme. I will liaise with coaching teams and other health professionals as required.

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