I use a unique and individual approach combining a range of tools to optimise my client's lifestyle changes. These include Metabolic Testing (for advanced nutrition and cardiovascular training), training for function (either sport specific or to improve every day movement), postural alignment, and natural nutritional supplementing.
Trainer Type - Exercise Coach
is an Exercise Coach - Grade 4 Trainer.
Exercise Coaches provide outstanding results by focussing on movement and exercise technique. They help improve muscle tone and recruitment, posture, balance, core strength and produce a more efficient, functional and conditioned body.
Exercise Coaches offer a balanced approach to exercise training with detailed and functional training programmes. Their programmes are based on the results of a postural and movement based assessment which highlights muscular imbalances present within the body. Once corrected, the client should expect to see a much higher level of results from their training programmes.
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Required Qualifications
An Exercise Coach should hold a REPS (Register of Exercise Professionals) level 3 or equivalent plus an approved advanced PT qualification.
Darryl Frerk
specialises in...
Lifestyle and Wellness
I am totally dedicated to combining the most effective combination of tools for you to maximise your results and help you reach and surpass your lifestyle goals. I beleive that each and every person on this planet is a unique individual and therefore needs a bespoke combination of lifestyle changes in order to live a healthy life and achieve his or her life-changing goals.
Functional Training
When training for function, we can design exercises that more specifically go after your requirements. Whether they are sport specific, pain relief, or just moving better and making your everyday life more rewarding. It is amazing what the body will give you back if you give it an appropriate stimulus or exercise.
Cardio Training
I use Metabolic Testing to get scientific proof of what the body needs to improve and maximise cardio results and fat burning in the long term. This is all done through analysing breathing and gives me the most accurate information about you that is possible to get in the world of exercise. Ask me to find out more...
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
06:30 - 15:00
- Tue
13:00 - 20:00
- Wed
09:00 - 20:00
- Thu
06:30 - 15:00
- Fri
09:00 - 19:00
- Sat
08:00 - 12:00
- Sun
Qualifications
-
Human Movement Science
-
Advanced Functional Training
-
YMCA REPS Level 3 Personal Training
-
Metabolic Consultant for Advanced Nutrition and Cardio-vascular Training
-
Egoscue Postural Therapy
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
15/10/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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