Having completed a degree in Physiology and currently doing a natural nutrition course, I have great enthusiasm and passion for health and wellbeing. Whether you are looking to lose weight, increase fitness and energy levels or just want to be as healthy as you can, I can help you with my knowledge and experience.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Natalie-louise Ridout
specialises in...
Nutrition
Nutrition is a fundamental element of our lives. In order for our bodies to be as healthy as possible we must provide it with the right nutrients. This in turn will result in many benefits, including: optimum physical and mental performance; a longer and healthier lifespan; and will boost our immune system, protecting us from infections and diseases.
Cardio Training
Cardio training is highly beneficial as it strengthens the heart and increases the oxygen capacity in the lungs, allowing your muscles to work more efficiently. As a result of this you will improve your fitness levels, burn calories and improve stamina.
Core and Abdominal Training
As our core muscles are used in everyday life it is very important that we train those muscles to become stronger. Core stability exercises will improve posture; balance and coordination; and stabilize the spine, reducing common posture problems.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
11:00 - 20:00
- Tue
11:00 - 20:00
- Wed
11:00 - 20:00
- Thu
11:00 - 20:00
- Fri
11:00 - 20:00
- Sat
- Sun
Qualifications
-
BSc (hons) Physiology
-
REPS level 3 Personal Trainer
-
REPS level 2 Fitness Instructor
-
ASA level 1 swimming instructor
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
13/10/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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