David has a relaxed and friendly manner which translates into his training. Qualified in both Fitness Instruction level 2 and Personal Training level 3 David's passion is the gym and to excel at his chosen profession.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
David Mason
specialises in...
General Fitness
David will help and motivate you to follow a structured health and fitness programme to vastly improve your standard of living.
Using a combination of cardiovascular and resistance training programmes which will boost your energy levels and enhance your general fitness.
Muscle Building and Conditioning
David will design and take you through a periodised progressive free weight programme. Providing you with the correct number of sets, repetitions and rest periods together with eating the right foods at the right times to maximise your bodies potential for building muscle.
Weight Management
A healthy eating plan and a structured exercise routine are the two components that will help you to achieve your goals in weight loss and management. Educating you in both these areas will give you the only tools you will ever need to manage your weight.
Muscle Toning and Shaping
Following a well balanced full body programme using body weight and free weights is a proven way to harden those soft annoying areas to progress you to your goal of that well toned body you've always wished for.
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
06:00 - 22:00
- Tue
06:00 - 22:00
- Wed
06:00 - 22:00
- Thu
06:00 - 22:00
- Fri
06:00 - 22:00
- Sat
06:00 - 22:00
- Sun
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
04/11/2009
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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