Donna has had over 3 years experience as a highly skilled personal trainer and class instructor, includng running her own dedicated Cheshire based company. She's worked with a variety of clients to achieve good health, confidence and a positive self image.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Donna Albohaithi
specialises in...
Pilates
Pilates is a great way to strengthen the stabilizers of the body. Focusing on the smaller muscles of the body, it helps to increase the body’s health and wellbeing whilst providing a strong structure that is injury free. Whether you are looking to rehabilitate from injury, work through a pregnancy or just strengthen your overall body, Pilates is a great way to reach these goals.
Weight Management
Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good.
Muscle Toning and Shaping
The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you shape up all those annoying areas whilst making you feel stronger all over. This will progress you to your goal of having a toned body with fantastic shape.
Flexibility and Stretching
Flexibility is a key component of any exercise routine. Without maintaining an optimal level of flexibility within the body, we increase its potential for pain and injury. Following a structured stretching routine will help your body increase its strength, mobility and potential for better results whilst providing you with relaxation so that you feel and move better.
Rehabilitation from Injury
Injury can be an extremely frustrating thing, especially when you find yourself free from pain but not strong enough to function or continue training properly. The key goal is not only to get out of pain but also to strengthen the functionality of the body so that you can return to achieving your goals within a chosen sport or life activity without the fear of injury reoccurrence.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
12:00 - 19:00
- Tue
11:30 - 17:00
- Wed
06:00 - 16:00
- Thu
07:00 - 16:30
- Fri
07:00 - 16:30
- Sat
- Sun
10:30 - 13:30
Qualifications
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Advanced Pilates
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Level 3 Diploma in Sports and Fitness Therapy (VTCT)
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Level 3 Diploma in Nutritional Advice (VTCT)
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Master Diploma in Clinical Hypnosis & NLP (TARA)
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Level 3 diploma Sports Massage
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Stress Management Certifice
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
15/10/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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