Every person is different and requires a personally modified programme to meet their individual needs.
With the help of a personal trainer you can be assured that both your short and long term goals will be achieved with all the support and encouragement you need.
With the right help, anything is possible.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
Click here to find out more about the different Trainer
Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Elliot Pether
specialises in...
Corrective Exercise
The best way to achieve optimal results is to make sure the posture and function of the body are correct. Corrective exercise looks to re-align the body back to its optimal position so that you can become pain free and achieve the best of your specified goals without fear of future injury. Your body will align so that you look fantastic and feel even better.
Posture Training
Posture is the word to describe the position and structure of the body. In this day and age, most of live sedentary lifestyle that throws out the body’s alignment and can cause pain. We start to get some muscle that are short and tight and some that are long and weak. By re addressing the balance between the two, we achieve fantastic aesthetic results whilst creating a pain free and strong lower back.
Rehabilitation from Injury
Injury can be an extremely frustrating thing, especially when you find yourself free from pain but not strong enough to function or continue training properly. The key goal is not only to get out of pain but also to strengthen the functionality of the body so that you can return to achieving your goals within a chosen sport or life activity without the fear of injury reoccurrence.
General Fitness
Following a structure health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
06:30 - 20:00
- Tue
06:30 - 20:00
- Wed
06:30 - 20:00
- Thu
06:30 - 16:00
- Fri
06:30 - 20:00
- Sat
09:00 - 15:00
- Sun
Qualifications
-
Level 2 Fitness instruction
-
Level 3 Advanced fitness instruction
-
Level 2 Circuit training
-
First aid qualified
-
Diploma in Sport Science
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
13/10/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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