Lisa has been a personal trainer for 3 years working in health clubs and gyms in South Wales. She is a very driven and motivated person who loves a challenge. With a passion for fitness lisa will always be seen working out in the gym.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Lisa Smith
specialises in...
General Fitness
Lisa has worked with football and rugby teams during their pre-season to help them with their general fitness.There are many ways to work on your general fitness and lisa is sure she can find the best way to suit you.
Core and Abdominal Training
Lisa has completed a core stability course at level 3 standards and also teaches a abdominal class. Lisa incorporates core stability into her own gym sessions and understands the benifits of training your core muscles.
Running / Marathon Preparation
Lisa has had a lot of experience with distance running, From a young age she has been running for clubs in her area. Lisa has run marathons and knows that the preparation is vital. From past experiences your diet whilst training any long distance is so important. Lisa can offer you help with your training and offer you a diet plan that will fuel your training.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
11:00 - 20:00
- Tue
11:00 - 20:00
- Wed
11:00 - 20:00
- Thu
11:00 - 20:00
- Fri
11:00 - 20:00
- Sat
- Sun
Qualifications
-
ymac fitness instructor level 2
-
ymca advanced fitness instructor level 3
-
diploma in personal training
-
Training in different inviroments
-
core stability
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
03/11/2009
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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