Mel is based in Cardiff and around the South Wales area.
I offer one to one training, group training, pre and post natl workouts in the comfort of your own home, at the gym or outdoors, to all fitness abilities both female and males clients of 18 years and over.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Melissa Payne
specialises in...
Lifestyle and Wellness
Training is a slow and subtle process that cannot be rushed, when conducted safely and correctly, training leads to improved performance both physiological and psychological.
Resistance Training
Great for toning, firming and building muscle.
Cardio Training
Great for the heart and lungs/ weight loss.
Core and Abdominal Training
The bodys trunk is an inner unit surrounded by an outter unit, the inner unit includes the transverse abdominals the diaphragm and the muscle of the pelvic floor, effective functioning of this unit is considered essential in preventing back injury and ensuring optimum performance in everyday life.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
06:30 - 20:00
- Tue
06:30 - 20:00
- Wed
06:30 - 20:00
- Thu
06:30 - 20:00
- Fri
06:30 - 20:00
- Sat
06:30 - 20:00
- Sun
09:00 - 13:00
Qualifications
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national vocational instructing exercise and fitness
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personal trainer ymca
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advanced instructing gym
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training min different environments
-
nutrition and weight management
User Feedback
- No user feedback
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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