Hello I'm Warren and I've just graduated from Loughborough University and have worked with people ranging from athletes to averages Joes for the last 3 years. As well as showing you exercise programmes I can help with things like nutrition and recovery methods from training. If you need a hand just give me a shout and I look forward to seeing you!!!
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Warren Cheng
specialises in...
Sports Performance
My specialist sport is football which I have been playing for 15 years and also have experience and qualifications in coaching. I also have experience in tennis and most track and field sports from my time at Loughborough. So if its a weak back for a top spin serve or loose hamstrings whilst running away I'm sure I can help you fix these areas and help you beat your mates!!!
Cardio Training
In the gym CV is what I tend to work on the most and my favourite machine is the treadmill. Whether you are training for be it a marathon, looking to lose weight or just to keep the heart ticking I can show you some interesting and fun ways to achieve a good CV workout!!!
Muscle Toning and Shaping
Everyone wants their dream body and muscle toning exercises using free weights and your own body weight are great ways to help to achieve this!!! So if you need help with a just one body part like getting a firmer backside or the whole body to be more toned I'm here to help!!!
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
08:00 - 19:00
- Tue
08:00 - 17:00
- Wed
08:00 - 17:00
- Thu
08:00 - 15:00
- Fri
08:00 - 15:00
- Sat
- Sun
Qualifications
-
BSC in Applied Sports Science from Loughborough University
-
YMCA Gym Instructor Award (Level two)
-
Fitness and Instructing Gym Award (Level two)
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
29/09/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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