Trainer Type - Fitness Trainer
is a Fitness Instructor - Grade 2 Trainer.
A Fitness Instructor is a REPS level 2 trainer who can teach clients a variety of exercises and provide ongoing care and support. Most Fitness Instructors work in health clubs providing introductory programmes for new members and group exercise training.
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Required Qualifications
A Fitness Trainer should hold a REPS (Register of Exercise Professionals) level 2 qualification.
Carl Russell
specialises in...
General Fitness
Following a structure health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.
Resistance Training
Resistance training focuses on applying a resistance to a given muscle to increase the strength and tone of that muscle. Using a variety of resistance techniques, from free weights to body weight, set in a specific periodised program, will cause the body to adapt and strengthen itself. This, in turn will create a body that is stronger, healthier and looks fantastic.
Cardio Training
Whether you are specifically for an event or race or just want to improve your health and aesthetics, understanding the way the cardiovascular system functions is essential. Following a specific heart rate based programme will allow you to get the most from your heart at any given time to produce superb results so that you perform better and feel great.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
User Feedback
- No user feedback
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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