Life must be enjoyed to the fullest, take charge starting with your physical well-being. Years of experimenting with different programs and techniques has given me valuable experience to approach each client in a new way, customizing according to the client`s needs and level of experience.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Gustav Potgieter
specialises in...
Muscle Building and Conditioning
The elements of successful muscle gain come from following a specially designed and periodised programme of free weights and nutrition. It must focus on all the specific parameters of your routine, providing you with the correct numbers of set, reps and rest periods, whilst eating the right foods at the right times to help you maximize your bodies potential for growth.
Weight Management
Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good.
Core and Abdominal Training
The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
12:00 - 20:00
- Tue
07:00 - 14:00
- Wed
12:00 - 20:00
- Thu
12:00 - 21:00
- Fri
07:00 - 13:00
- Sat
- Sun
Qualifications
-
IIFT - Personal Trainer Specialist
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
29/09/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
1
publications for you to view:
-
Programmes: 1
- Please see right for details of this trainer's specialities
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