Book your FREE 30 minute session with Michelle Annand

Michelle Annand Personal Trainer - JJB Fitness Club Aberdeen , Scotland

I have been in the fitness industry since the age of sixteen where i have taken nutrition classes, specified in fitness programmes taught aqua and spin along side playing first division football the last few seasons. Fitness is my passion, so get motivated and book yourself in!! Lets get you hitting your goals!

Trainer Type - Personal Trainer

is a Personal Trainer - Grade 3 Trainer.

Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.

They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.

Click here to find out more about the different Trainer Types.

Required Qualifications

A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.

Michelle Annand specialises in...

Sports Performance

whether its golf, football, rugby, tennis why dont you train to be the one thats quicker off the mark!!!Be the best get training!!

Resistance Training

Resistance training is for all age groups and can be used by nearly everyone a good way to get shaped and toned!Or if you fancy getting more strength or power definetly consider this option.

Core and Abdominal Training

The most common part people want to tone up and strengthen. With working on getting the abs nice and strong it will actually help prevent injuries in future training. A strong set of abs also improve your overall strength so lets get you started!!

Muscle Toning and Shaping

Lets get your body back into shape, with muscle toning and shaping you will be surprised how different it can make you look!!

Nutrition

The ideal workout also includes a balnced diet. Not too sure if yiu have a good diet??Get booked in and i will focus on a food diary and a programme to help change your daily life routine!!

Training Locations

  •  
  • Client's Home
  • Health Club

Working Hours

  • Mon 09:00 - 20:30
  • Tue 09:00 - 20:30
  • Wed 09:00 - 20:30
  • Thu 09:00 - 20:30
  • Fri 09:00 - 18:00
  • Sat
  • Sun 10:00 - 13:30
  • Qualifications Unverified
  • User Feedback
  • Insurance Verified
  • Certified None
  • Knowledge None
A green tick indicates that the credentials have been checked and verified by NTR administrators. An orange tick indicates that the credentials have NOT been checked. No tick indicates that the credentials are missing.

Membership No.

  • NTRUK007250

Qualifications

  • fitness instructor level 2 award
  • personal trainer level 3 ymca
  • spin instructor
  • aqua instructor
  • basketball coach level 1
  • afc early touches award
  • level 1 football coach

User Feedback

  • No user feedback This feature is Coming Soon

Insurance

  • Company:
  • Expiry Date: 28/11/2009

Certified By

  • Not registered with a governing body so unable to verify qualifications

Knowledge

  • This trainer has 0 publications for you to view:
  • Please see right for details of this trainer's specialities

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