For me, Health and Fitness is a huge passion. I get a real buzz from training and passing on my knowledge to others. I design programs for all fitness levels and lifestyles. I also understand the barriers people hit when trying to reach certain goals so dont worry - I truly will be with you every step of the way.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
John White
specialises in...
Lifestyle and Wellness
Energy, Vitality and low levels of stress are positive goals for a happy lifestyle. Nutrition, lifestyle, training and relaxation are all aspects that create a wellness within your whole body. The key goal is to enhance all aspects of your life through correct training, nutrition and stress management. This will create a well-balanced, stress free and healthy lifestyle, which in turn, will lengthen and enhance the quality of your whole life.
Weight Management
Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good.
Core and Abdominal Training
The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.
General Fitness
Following a structure health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.
Muscle Toning and Shaping
The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you shape up all those annoying areas whilst making you feel stronger all over. This will progress you to your goal of having a toned body with fantastic shape.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
06:30 - 21:00
- Tue
06:30 - 21:00
- Wed
06:30 - 21:30
- Thu
06:30 - 21:30
- Fri
06:30 - 19:30
- Sat
06:30 - 20:00
- Sun
09:00 - 17:00
Qualifications
-
CYQ Level Two Fitness Instructor
-
CYQ Level Three Advanced Instructor
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
13/11/2009
Knowledge
- This trainer has
1
publications for you to view:
-
Articles: 1
- Please see right for details of this trainer's specialities
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