Are you finding you're not getting the results you want from your gym sessions? Do you need that extra push? I can help you achieve your health and fitness goals faster and more effectively! Through a combination of individualised training sessions, nutritional advice and continued lifestyle support, I can get you optimal results!
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
Click here to find out more about the different Trainer
Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Adam Preece
specialises in...
Weight Management
*Nutritional science
*Diet evaluation and critique
*Behavioural coaching and shaping techniques
*Nutritional consultations
Rehabilitation from Injury
*Injury prevention (posture and postural retraining, muscle balance, core and functional training concepts)
*Injury management (GP referral, exercise progression and regression)
*Special populations (elderly, arthritis, heart problems, pregnancy, asthma, diabetes and obesity)
Sports Performance
*Planning and periodisation
*Sport-specific training
*Power, agility, speed and endurance training
*Sports fitness testing
Muscle Toning and Shaping
The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you shape up all those annoying areas whilst making you feel stronger all over. This will progress you to your goal of having a toned body with fantastic shape.
Resistance Training
Resistance training focuses on applying a resistance to a given muscle to increase the strength and tone of that muscle. Using a variety of resistance techniques, from free weights to body weight, set in a specific periodised program, will cause the body to adapt and strengthen itself. This, in turn will create a body that is stronger, healthier and looks fantastic.
Training Locations
-
- Client's Home
- Health Club
Working Hours
- Mon
06:00 - 22:00
- Tue
06:00 - 22:00
- Wed
06:00 - 22:00
- Thu
06:00 - 22:00
- Fri
06:00 - 22:00
- Sat
08:00 - 14:00
- Sun
Qualifications
-
BSc Sports Science (2:1)
-
Level 3 Personal Trainer
-
B-Tec National Diploma Sports Science
-
ASA Level 1 Assistant Swimming Teacher
-
Coaching Sports Leadership Award
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
29/09/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
Disclaimer
The NTR does not promote, endorse or recommend any specific trainer, programme or
article shown or featured on this site. The NTR serves only as a means to allow
personal trainers to promote and market themselves. Unless otherwise indicated the
NTR has not verified or checked trainers credential and recommends that all users
satisfy themselves as to the validity and quality of the information displayed.
The National Trainer Register Limited hereby excludes to the fullest extent
permitted in law all liability for any claim, loss, demands or damages of any kind
whatsoever arising out of or in connection with the use of or reliance on the
information, content or materials included or referred to on this web site. For the
avoidance of doubt and without limitation, The National Trainer Register Limited shall
have no liability for indirect or consequential loss or damage, loss of actual or
anticipated profits, loss of revenue, loss of goodwill, loss of reputation or otherwise
and whether arising in tort (including negligence), contract and otherwise. No warranty
or representation (express or implied) or endorsement is given as to the accuracy or
completeness or suitability of any information contained on the pages of this web site.
It is the responsibility of the user of pages of this web site to satisfy themselves as
to the medical and physical condition of any person (including themselves) who may rely
on the information, content or materials included or referred to on this web site.