As a former international athlete for over ten years, representing my country on the track including the European Championships, I feel my experience and knowledge will allow you to reach your goals quickly and effectively, using a variety of different training methods both in and out of the gym.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Debbie Gunning
specialises in...
Cardio Training
Cardio training is normally associated with long tedius workouts on the treadmill. I can show you alternative training methods to keep you motivated and keep your heart rate up burn more calories which will assist in body fat loss.
Running / Marathon Preparation
With over twenty years of experience of running, from running for fitness to begin with up to international level, I have the knowledge to help you bring out your potential, whether you are an absolute beginner to running, want to complete your first 5k or break your own PB for the marathon.
Weight Management
Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good.
General Fitness
Following a structure health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
09:30 - 14:30
- Tue
09:30 - 14:30
- Wed
09:30 - 14:30
- Thu
09:30 - 14:30
- Fri
09:30 - 14:30
- Sat
- Sun
10:30 - 12:30
Qualifications
-
YMCA N/SVQ Exercise and Fitness Level 2
-
Diploma in Fitness Management
-
Appointed Persons First Aid
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
29/09/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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