Fitforit Personal Training is a unique first rate fitness service based in Glasgow that uses scientifically proven approaches to gain the best results for their clients whilst ensuring a fun and friendly work out session.
With a team of qualified and experienced trainers, Fitforit cater for all requirements focussing dynamic and kinetic programming to maximise results. We offer everything from individual nutritional plans to postural assessment in the comfort of your own home or the convenience of your local park.
If motivation and direction is something you need then let Fitforit personal trainers take you on the path to ultimate achievement. Not only can we provide you with a quality service but more importantly we have complete confidence that we can train you and your body to a happier healthier fitness for life.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Rob Marshall
specialises in...
General Fitness
Following a structure health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.
Resistance Training
Resistance training focuses on applying a resistance to a given muscle to increase the strength and tone of that muscle. Using a variety of resistance techniques, from free weights to body weight, set in a specific periodised program, will cause the body to adapt and strengthen itself. This, in turn will create a body that is stronger, healthier and looks fantastic.
Cardio Training
Whether you are specifically for an event or race or just want to improve your health and aesthetics, understanding the way the cardiovascular system functions is essential. Following a specific heart rate based programme will allow you to get the most from your heart at any given time to produce superb results so that you perform better and feel great.
and Group Exercise Trainer in...
BodyCombat
Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
BodyPump
The most successful group fitness programme in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
06:00 - 19:00
- Tue
06:00 - 19:00
- Wed
06:00 - 19:00
- Thu
06:00 - 19:00
- Fri
06:00 - 19:00
- Sat
- Sun
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
26/05/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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