As a successful Personal Trainer I believe the key components to consider when training are specific goal settings, making the sessions fun, interesting, and most importantly motivational.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Danny Lant
specialises in...
Weight Management
Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good.
Muscle Toning and Shaping
The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you shape up all those annoying areas whilst making you feel stronger all over. This will progress you to your goal of having a toned body with fantastic shape.
Resistance Training
Resistance training focuses on applying a resistance to a given muscle to increase the strength and tone of that muscle. Using a variety of resistance techniques, from free weights to body weight, set in a specific periodised program, will cause the body to adapt and strengthen itself. This, in turn will create a body that is stronger, healthier and looks fantastic.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
06:30 - 17:00
- Tue
08:00 - 19:00
- Wed
- Thu
06:30 - 17:00
- Fri
09:00 - 17:00
- Sat
09:00 - 17:00
- Sun
Qualifications
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YMCA Personal Training Cirtificate
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Nutrition and Weight Management
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Client Health and Lifestyle Assessments
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Training in Different Environments
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
10/09/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
1
publications for you to view:
-
Programmes: 1
- Please see right for details of this trainer's specialities
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