Book your FREE 30 minute session with Neil Laverty

Neil Laverty Personal Trainer - Richhill , Northern Ireland

If you wanted to be the best driver, you'd find it hard to go past Lewis Hamilton as your instructor. If you wanted to be the best on a bike, then Lance Armstrong would be the first port of call. If you want your best physique possible, you want that cover model body , then look no further! I've been there and done that for the last 10 years - I know what works and what doesn't, not because I took a course or read a book (though I've done that too), but because I've tried and tested the methods out there. If you don't want to waste your time experimenting or listening to someone that 'thinks' it will work, get in touch! Give me 100%, and I'll give you more back, and the results you've dreamed of will be a reality very soon!

Trainer Type - Personal Trainer

is a Personal Trainer - Grade 3 Trainer.

Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.

They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.

Click here to find out more about the different Trainer Types.

Required Qualifications

A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.

Neil Laverty specialises in...

Muscle Building and Conditioning

It's a science! You need to do more than just lift weights. You need the right exercises at the right times with the right weight and followed by the right diet! Sounds complicated - it can be! If you don't have the time to become an expert before you start - let me do the thinking for you!

Muscle Toning and Shaping

The most common goal of the exercise newcomer and the experienced alike! Cardio or weights? Low Carb or Low Fat? High Reps or Low Reps? Truthfuly it's different for everyone. Which are you, what will work and what won't, how fast can you get into that dress or reveal that six pack on the beach? I'll give it to you straight - the facts!

Nutrition

Getting ripped? Fuelling for performance? Or just wanting to drop or gain a few pounds! Put very simply - training is 50% and diet is 50%!

Massage

Deep tissue or Swedish - improve performance or just relax, either way it works!

Special Populations

Working alongside doctors for the last 4 years has allowed me to use my expertise to help in the treatment of many conditions. Indeed studies now show over 90% of conditions can be helped by regular exercise and good nutrition.

Training Locations

  •  
  • Client's Home
  • Health Club

Working Hours

  • Mon 06:00 - 22:00
  • Tue 06:00 - 22:00
  • Wed 06:00 - 22:00
  • Thu 06:00 - 22:00
  • Fri 06:00 - 22:00
  • Sat 06:00 - 22:00
  • Sun 06:00 - 22:00
  • Qualifications Unverified
  • User Feedback
  • Insurance None
  • Certified None
  • Knowledge None
A green tick indicates that the credentials have been checked and verified by NTR administrators. An orange tick indicates that the credentials have NOT been checked. No tick indicates that the credentials are missing.

Membership No.

  • NTRUK007056

Qualifications

  • Premier Gym Instructor
  • Premier Advanced Gym Instructor
  • Optimum and Sports Nutrition
  • Body Massage
  • Wright Foundation GP Referral Exercise Specialist

User Feedback

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Certified By

  • Not registered with a governing body so unable to verify qualifications

Knowledge

  • This trainer has 0 publications for you to view:
  • Please see right for details of this trainer's specialities

Disclaimer

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