Whatever your finess level, get the results you want in a fun, positive and inspiring way. Providing you with fun and challenging workouts, I will educate you on the best exercises and intensities for great results. So if you want to lose weight, tone up, improve your body image, condition yourself or simply become healthier, contact me today.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Jason Bognar
specialises in...
General Fitness
Following a structure health & fitness routine will help to enhance your everyday life. It will help you to feel better, perform and look better. A varied combination of cardiovascular conditioning & a regular resistance training programme will provide overall results to enhance your general fitness levels & give you a better quality of life.
Resistance Training
Resistance training focuses on applying a resistance to a given muscle to increase the strength, definition, size and tone of that muscle. Using a variety of resistance techniques, from free weights to body weight to resistance machines, these results can be achievedwhen done correctly using progressive and rotational techniques.
Cardio Training
Whether you are specifically for an event or race or you just want to improve your health & understanding the way the cardiovascular system functions is essential. Following a specific heart rate based programme will allow you to get the most from your heart at any given time to produce superb results so that you perform better & feel great.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
16:30 - 21:00
- Tue
16:30 - 21:00
- Wed
16:30 - 21:00
- Thu
16:30 - 21:00
- Fri
16:30 - 21:00
- Sat
08:00 - 12:00
- Sun
Qualifications
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National Lifeguard
-
First Aid at Work
-
Sports Coach
-
Gym Instructor
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Personal Trainer Level 3
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
29/09/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
0
publications for you to view:
- Please see right for details of this trainer's specialities
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